Volunteering is a way to connect with your community and make new friends. Donating your time and being part of a common goal helps you to bond with strangers and forge lasting friendships with like minded people. Most non-profits would not be able to do the important work they do without the help of volunteers. Here is a list of benefits to volunteering to inspire you to go out and help change the world.
- Improves Self Esteem – Volunteering improves your mood, fights away depression and loneliness and gives a feeling of self worth. Volunteering can be life-changing.
- Teaches New Skills – Volunteering gives you the chance to explore new interests and broaden your horizons in situations you might not have had the opportunity otherwise.
- Further Your Career. Stand out on job applications and further your career by being more confident and diversified in roles that you’ve volunteered for. Employers are always looking for giving employees.
- Reduce the Risk of Alzheimer’s – Alzheimer’s disease has become a frightening possibility for millions of individuals in the U.S. and globally. However, some research has shown that people who volunteer may be at lower risk of dementia. Studies from the Journal of Gerontology indicate that social service improves elasticity in the brain. As volunteers age, they may be able to maintain the connections in their brains that often break down in Alzheimer’s patients. Any social interaction can help delay or prevent Alzheimer’s, and volunteering can be a fantastic way to do that.
- Increases Socialization – Socially, the benefits of volunteering show up quickly and have long-term effects. Social interaction improves mental and physical health, according to Psychology Today. The benefits of consistent socializing include better brain function and lower risk for depression and anxiety. You also improve your immune system.
- Sets a Good Example – Volunteering as a family is a great way to teach important lessons to your children. Kids are always learning from the example you set for them, so make sure it’s a good one! You can show the impact of volunteering through your actions. By giving back t the community, you can lay the foundation for service in the years to come.
- Helps Others – No matter what the cause, volunteering your time is helping others. Now that is a great reason to get out there and help!